Quit Smoking- One step towards Healthy Life.
It is no secret that one of the main causes of preventable death and disability around the world is smoking. Each cigarette that a person takes causes the introduction of harmful chemicals into the body that adversely impacts almost all parts of the body, as well as seriously decreasing the life expectancy of the smoker. Quitting smoking is one of the best choices that you would make about your health, finances and general well being, regardless of the time that you have been smoking. Why quit? Health Benefits: Short-term Benefits: Within a period of 20 minutes of stopping, heart rate and blood pressure are corrected. Long-Term Benefits: Heart disease is reduced by half a year later. Ten years onwards, the chances of lung cancer are reduced dramatically. Improved Respiratory Health: When you quit, the result is less coughing, shortness of breath, and a better functioning of lungs. A healthier innate immune system: The bod...